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Do you like tea? Here are some good reasons to keep on drinking!
Back home until tomorrow morning, spending time with my family during the few days I managed to get off from work during my spring break. Definitely good to be home with my parents and to get a chance...
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Exercise: the key to slowing your biological clock.
My Grandpa passed away from cancer yesterday afternoon, after a long and happy 89 years of life. He was kind, loving and generous and dedicated his life to his family,especially to his wife who he...
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4 Super Foods You Should Work into Your Daily Routine!
Back to school again and time to shift back to doing school work. Thank you to all who posted on my last article, my family really appreciated all of your kind words- I deffinitely have some amazing...
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Do you frequently experience heartburn? You may have GERD!
Despite a rough start of the week, my week has turned out pretty well. Had the chance to do a bit more climbing and writing- nice to be able to relax after all of my midterms! Am also competing again...
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Omega 3s: what are they and why do we need them?
Got some of my marks back from midterms, was very pleased with the results. I was especially pleased with pharmacology! I think I was complaining on here about that course before I took the exam… ended...
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Menopause and Osteoporosis: Know the Risks and Ways to Protect Yourself
This week has been highly productive on my end! Working and writing quite a bit more! Also have my final midterm (ever!) this coming Thursday. Cannot believe how close I am to completing my undergrad.-...
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Maca: An Ancient Superfood!
Continuing to trudge through the remainder of my semester, cannot wait for classes to be over! To think, I only have about 2 and a half more weeks of classes (forever!… well unless I decide to do a...
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Vitamin D: What Is It and Why Do We Need It?
Quite a stressful week on my part! I did a kids talk at the climbing gym this Wednesday, along with a class presentation shortly after and then a midterm the next day… all went very well I think . This...
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Stress Less to be Healthier!
Oh boy, 40th post! Somehow I’ve managed to stay on top of writing for my blog and I’m so happy I have. Who knew that by me making a blog to stick on my resume would lead me to finding something that I...
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Gout: A Growing Concern
Ontario regionals for bouldering was yesterday in Toronto! From not competing all year, I think I did pretty well; I tied for 11th . Maybe next year I’ll put a bit more into my bouldering and compete...
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An Insomniac’s Guide to Falling Asleep
Is today already Wednesday? Boy my last few weeks at school have been flying by! Next week will be my last week of classes for my undergrad (EVER! )! So excited to take the next steps out of school! Am...
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Why YOU Should Eat Chocolate! (2.0) Happy Easter!
Happy Easter everyone!! My Easter weekend was pretty eventful! My parents came down for brunch Friday; good to see them and my sister! It’s been a while since I’ve been home, I think I’m starting to...
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Female Athletes and Amenorrhea
Starting to feel the stress of finals! Submitted my last project of the semester today and have my final class tomorrow morning! Time to get down to business for my exams! As a result, I may have to...
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Inflammatory Bowel Disease, Crohn’s, and Colitis: Diseases on the Rise
Sorry everyone for the silence for the past two weeks! Decided to make things a bit easier on myself and just focus on exams… I had my last one this morning! It’s hard for me to imagine that I won’t be...
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Turmeric: The Curry Spice with Amazing Health Benefits!
Continuing to love my time down here in Kentucky! After a week of climbing I’ve decided I never want to leave! :p In the process of finding a way to extend this climbing trip as long as possible… maybe...
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Vitamin B12 in plant based diets: should you take it?
Continuing to love it here in Kentucky!! So much climbing to do, it’s amazing! After 3 weeks, I’ve barely scratched the surface of climbing in the Red River Gorge! One more week to go before I go home...
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Why vegan?
Only a couple days left in Kentucky and then I’m Canada borne for my field course; I’ve been having so much fun, I can’t believe it’s almost over. I’ve met my climbing goals while out here of being...
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Tomatoes: A Powerhouse Food!
Amazing end to my trip to Kentucky! I arrived back home in Windsor late Sunday night for my two week marine ecology course-so far the course has been pretty fun but I am definitely missing Kentucky and...
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How Can We Get People to Eat More Fruits and Vegetables?
Sorry again for the lack of posts last week, very busy! Finished my last week of the field course last Friday and hit the road Saturday morning to go climb around Ontario! Hit a few of my favorite...
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Omega-3 recommendations: an algal alternative for sustainability!
Aaannnddd back to Kentucky! It’s a little hotter this time around but definitely still enjoying the climbing:D. Another bonus- not as many people that are crazy enough to deal with the heat; makes for...
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